Professional Level

Rigorous Advanced Flow

For those Pilates professionals or dancers who are looking for an amplified challenge, coordination and complexity in their practice. As the name suggests a rigorous flow into the work of Pilates. The scope of professional is not only parallel with strength but also a combination of mobility, flexibility, and stabilization. Becoming free as we go beyond our familiar range and motion.

This class is designed only for professionals. Please contact me before signing yourself in.

Key elements: flowing, challenging, complex, diverse, anatomical, radical, rigorous, subtle

  • device with a camera
  • mat, towel, blanket or similar
  • comfy clothes
  • a body and enough space to move
Choose when to move yourself

Here is the weekly schedule for Rigorous Advanced Flow session for now. You can always combine and support your practice along with Progressive Fundamental and Dynamic Intermediate Flow sessions.


All classes are 60 minutes and all times are Central European Time. Not sure what your timezone is? Convert here.

Mon Tue Wed Thu Fri Sat
Intermediate Level (ONLINE)
All Levels (ONLINE)


  • Intermediate Level (ONLINE)
    19:15 - 20:15


  • All Levels (ONLINE)
    19:15 - 20:15
No classes available!
No classes available!

The live streaming pilates sessions will take place on ZOOM.

I would love to hear from you

Insert here your questions, notes, desires, ideas, feedbacks, or any special request regarding the Live Streaming Pilates sessions by Elvan.