My approach

Experience Pilates with Elvan

I believe in healing and opening qualities of movement that generates flow in the body. Developing lifelong tools that will connect you to your body while encouraging a genuine curiosity in moving intelligently. Serving Pilates as a container for you, tailoring the method according to your needs and priorities. The ultimate goal is to make you feel good and happy at home- in your body. I will be guiding you through different manners and tools to reduce question marks as we  strive towards re-educating your body and understanding basic concepts in human anatomy together. I am as a teacher not only interested in working in physical planes but also mental planes to gain desired outcomes with you. My goal in a Pilates session is to help people find their growth and strength in themselves and their movement.

 

A Pilates mat session with Elvan is based on listening, flow and precision. We avoid putting our bodies in uncomfortable positions or only chasing burning muscles but rather listen to what is natural to our ability and strive for precision through while maintaining the flow of the session.

Transform your body

Pilates is a full body integrated exercise method that stretches, strengthens, and aligns your body all at the same time under the control of the mind.

Pilates is complete coordination of body, mind and spirit.
Joseph Pilates