Transform your body
Pilates is a full body integrated exercise method that stretches, strengthens, and aligns your body all at the same time under the control of the mind.
Joseph Pilates
The inventor of Pilates
Pilates method was developed by German-born Joseph Pilates, who believed mental and physical health were closely linked. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method, which he called “Contrology” – for several decades.
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Be in control of your body, not at its mercy.
Joseph Pilates