Intermediate Level

Dynamic Intermediate Flow

For those who consider themselves to be familiar with Pilates method and want to be introduced with a deeper layer of knowledge and effort. The classes will focus on more intermediate and advanced repertoire of Joseph Pilates. Challenging and conditioning as you explore the body on a new light on hidden places with awareness.

 

Key elements: dynamic, diverse, playful, energetic, anatomical, flowy

  • device with a camera
  • mat, towel, blanket or similar
  • comfy clothes
  • a body and enough space to move
Choose when to move yourself

Here is the weekly schedule for Dynamic Flow sessions for now. You can always combine and support your practice along with Progressive Fundamental or Dynamic Intermediate sessions too.

 

All classes are 60 minutes and all times are Central European Time. Not sure what your timezone is? Convert here.

Mon Tue Wed Thu Fri
19:00
Intermediate Level (ONLINE)
19:15
20:15
20:00

Tue

  • Intermediate Level (ONLINE)
    19:15 - 20:15
Mon Tue Wed Thu Fri
19:00
Intermediate Level (ONLINE)
19:15
20:15
20:00

Tue

  • Intermediate Level (ONLINE)
    19:15 - 20:15
No classes available!

The live streaming pilates sessions will take place on ZOOM.