Beginner Level

Progressive Fundamental Flow

These sessions are for those who consider themselves to be new to the method or want to deepen their understanding of Pilates. Putting a greater emphasis on the fundamental concepts in Pilates such as core activation, alignment of the pelvis and spine, breathing, coordination and balance to lay a good foundation for progression. Our aim will be to generate body awareness while utilizing the whole body to work on a full range of motion. Do not let the ‘beginner level’ fool you. In Pilates, the easy does not mean that it is not ‘challenging’. There is always room for exploration no matter what level you are at. I strongly advocate an active listening for full body awareness.



Key elements: unwinding, slow-pace, sensory, listening, welcoming, anatomical, critical

  • device with a camera
  • mat, towel, blanket or similar
  • comfy clothes
  • a body and enough space to move
Choose when to move yourself

Here is the weekly schedule for Progressive Fundamental Flow for now. If or when you feel ready, you can always combine and support your practice along with Dynamic Intermediate Flow sessions too.

All classes are 60 minutes and all times are Central European Time. Not sure what your timezone is? Convert here.

Mon Tue Wed Thu Fri
Intermediate Level (ONLINE)
All Levels (ONLINE)


  • Intermediate Level (ONLINE)
    19:15 - 20:15


  • All Levels (ONLINE)
    19:15 - 20:15
No classes available!
No classes available!

The live streaming pilates sessions will take place on ZOOM.