Pilates helps to align your spine thus improving your posture. In general with too much rest , we tend to stiffen up and get more tense overall. Our body’s soft tissues will shorten and tighten if not moved through their full range regularly.
Stay home and move with me, no prior experience or equipment needed. You don’t need to be fit to be fit either… All is needed you and your body on the mat.
Pilates is a system of physical and mental conditioning that enhance your physical strength, flexibility, and coordination as well as reduce stress, improve mental focus, and foster an improved sense of well-being.
Elvan, BASI-certified Trainer based in Hamburg/Berlin has been working as Pilates teacher internationally. She is interested in not only working in physical planes but also in mental planes to gain desired outcomes.